Courage. Breath. Ocean. Presence.

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Benefits

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• Releases fear stored in the body

• Increases mental health

• Builds confidence

• Improves breathing capacity + energy flow

• Connects body, mind and nature

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Session Format

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• Duration: 2 hours 

• Land + Breathwork + Technique + Ocean immersion 

• Location: Tamarindo, Guanacaste, Costa Rica

• Boards included. All levels welcome. No surf experience needed.