Courage. Breath. Ocean. Presence.

The ocean has a way of showing you who you are. In the water there’s no noise, no masks, only breath, courage and pure presence. Surf Ritual is not just about learning to surf. It is a practice of returning to your body, building inner power and dissolving fear.

A session designed to challenge the mind, expand the heart and unlock emotional freedom through movement, breath and water connection.

Benefits

• Releases fear stored in the body

• Increases mental health

• Builds confidence

• Improves breathing capacity + energy flow

• Connects body, mind and nature

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Session Format

• Duration: 2 hours 

• Land + Breathwork + technique + ocean immersion 

• Location: Tamarindo, Guanacaste, Costa Rica

• Boards included. All levels welcome. No surf experience needed.